Nutrients are substances found in food that are necessary for the maintenance of life, growth, and health. They can be classified into six categories: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates are the body’s primary source of energy and can be found in foods like bread, pasta, and fruits. Proteins are essential for the […]

Physiotherapy is a branch of healthcare that aims to help people improve their physical function, mobility, and quality of life. It involves the assessment, diagnosis, treatment, and prevention of various physical conditions such as injuries, diseases, and disabilities. The scope of physiotherapy is vast and encompasses a wide range of specialties, settings, and patient populations. […]

Spinal manipulation is a popular manual therapy technique used to alleviate pain, improve spinal mobility, and enhance overall wellness. As a workshop facilitator, I recently conducted a comprehensive workshop on spinal manipulation to help patients understand its benefits and learn how it can help them. In this blog post, I will share key insights and […]

Tele-rehabilitation (TR) is a part of tele-health, which uses telecommunication technology to provide rehabilitation services using technologies such as smartphones, computers and social media accounts to the people with disabilities by variety of professionals (1).TR provide cost effective and quality rehabilitation services regardless of time, space, and location. It can be alternative for people with […]